Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Public Yoga Classes
Yin & Reiki
Join Chloe on the second and fourth Thursday of each month at the Sacred Hearth Home Studio for a 75-minute Yin Yoga and Reiki experience!
When: 6:30pm to 7:45pm, the second and fourth Thursday of every month
Where: Sacred Hearth Home Studio, Parkwood WA 6147 (address provided upon booking)
Exchange: $22 (Multi-Class Passes also available for purchase here or In-Studio)
What to Bring: All mats, pillows, bolsters, blocks and blankets are provided for you, along with tea and water following the session. We invite you to dress in comfy non-restrictive clothing and bring anything that may enhance your comfort such as a favourite blanket or mug.
About the Class:
Tailored to support the regulation of your nervous system, these group healing sessions will assist in bringing you out of your mind - easing the impact of limiting thoughts, beliefs, worries, stresses and anxieties - and into your body, grounding you deep in your natural state of pure being.
During these sessions, you will be supported by restorative Yin Yoga poses and the healing energy of Reiki.
The intuitive combination of Reiki and meditative movement will deepen your healing experience and assist in shifting any stagnant, dense and heavy energy that may be impacting your mental, emotional, physical and spiritual wellbeing.
As you sink into each supportive shape, Chloe will move around the group offering healing energy through the gentle laying on of hands and working around and throughout your energetic field. Simply soften into your experience, witnessing without judgement or attempting to change it. Breathe the warmth of Reiki into every cell and fibre of your being, inviting it wherever it is needed in the body and the energetic field. Open all your senses to the experience and allow both the movements and the energy to carry you out of the mind and into a pure state of restful being.
About the Space:
Sacred Hearth is a home-based business thereby providing a small-scale intimate class setting. We share the space with 3 cats who may or may not make an appearance so please ensure you consider any allergies before booking. During the Autumn-Winter months these classes will be held indoors providing a warm and intimate setting that can only accommodate 5 attendees.
Yin & Sound Healing
Join Chloe on the second and fourth Wednesday of each month at the Sacred Hearth Home Studio for a 75-minute Yin Yoga and Sound Healing experience!
When: 6:30pm to 7:45pm, the second and fourth Wednesday of every month
Where: Sacred Hearth Home Studio, Parkwood WA 6147 (address provided upon booking)
Exchange: $22 (Multi-Class Passes also available for purchase here or In-Studio)
What to Bring: All mats, pillows, bolsters, blocks and blankets are provided, along with tea and water following the session. We invite you to dress in comfy non-restrictive clothing and bring anything that may enhance your comfort such as a favourite blanket or mug.
About the Class:
Tailored to support the regulation of your nervous system, these group healing sessions will assist in bringing you out of your mind - easing the impact of limiting thoughts, beliefs, worries, stresses and anxieties - and into your body, grounding you deep in your natural state of pure being.
You will be supported by restorative Yin Yoga poses and the mystical healing sounds of Himalayan Singing Bowls, Koshi Windchimes, a Handpan, Rain Stick, Medicine Drum, Bell, and Rattle.
The intuitive combination of sacred sounds and meditative movement will deepen your healing experience and assist in shifting any stagnant, dense and heavy energy that may be impacting your mental, emotional, physical and spiritual wellbeing.
As you sink into each supportive shape, witness and soften into your experience without judgement or attempting to change it. Invite the sounds into every fiber and cell of your being. Breathe them into the body and the energetic field, rather than simply listening to them. Open all your senses to the experience and allow both the movements and the sounds to carry you out of the mind and into a pure state of restful being.
About the Space:
Sacred Hearth is a home-based business thereby providing a small-scale intimate class setting. We share the space with 3 cats who may or may not make an appearance so please ensure you consider any allergies before booking. During the Autumn-Winter months these classes will be held indoors providing a warm and intimate setting that can only accommodate 5 attendees.
Multi-Class Passes
If you intend to attend multiple classes, we highly recommend exploring our Multi-Class Pass options below!
Once you purchase a pass, the number of classes is credited to your account and will be applied to each booking!
Private Group Yoga
Pairs or Small Group | In-Studio or Mobile| 60 to 120 minute classes
Along with private 1:1 Yoga Sessions found in our Therapeutic Yoga container, Chloe offers Private Group Yoga!
These classes can be for pairs, small groups (5 max at the Sacred Hearth Studio, more if you are able to source an alternative location), and corporate or other special events (birthdays, Hen's nights, retreats)! Chloe is also open to collaborating with other businesses who would like to add a Yoga Teacher (and sound and Reiki healer) to their events or retreats!
These sessions are ideal if you're looking for a more personalised Yoga experience, or if you're interested in having elements of Massage, Reiki, and other complimentary therapeutic practices woven throughout the class! Private classes allow you to receive direct guidance and support, and provide a safe, nurturing and supportive environment in which you can develop your skills and confidence, as well as customise your experience based on your needs, preferences, and level of experience.
Explore the two styles of Yoga we offer here!
If you are interested in organising a private group class, or hiring Chloe to appear at your next event/retreat, contact us using the information here.