Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Ground ~ Center ~ Connect
Private Classes & Events
Hosting a private, corporate, fundraising or educational event and interested in including bodywork, energywork, Yoga or Meditation services?
Chloe is available for hire!
Choose from a flat hourly rate, full and half day packages, or have your attendees pay for themselves, there is a pricing structure to suit any occasion, such as:
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Charity Events
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Team Building Events
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Corporate Wellness Days
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Launch Parties
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Birthdays
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Hen's Nights
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Retreats
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Markets, Fairs & Festivals
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Conferences & Workshops
Chloe is also available to collaborate with other businesses who would like to add a Bodyworker, Energyworker, Yoga & Meditation Teacher, or Sound Healer to their events or retreats!
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Our private group services are ideal if you're looking to offer bodywork, energywork, yoga &/or meditation to a larger group or community, while maintaining a personalised experience. Support your community in receiving direct care and guidance from a skilled, knowledgeable, experienced, nurturing and trauma informed practitioner, who is capable of tailoring each experience to the needs, preferences, and level of experience of the individual.
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If you are interested in private group Healing Services, organising a private group class, or hiring Chloe to appear at your next event/retreat, contact us using the information here.