Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Ground ~ Center ~ Connect
Intuitive, Integrative, & Holistic Healing
Welcome to our Therapeutic Library!
Below we have included detailed information on all the modalities in which Chloe is trained.
Why?
Because Chloe specialises in providing an intuitive, integrative, and holistic approach to healing.
What does that mean?
Intuition is our internal guidance system, or inner tuition. In a philosophical sense, it is pure, untaught, non-inferential knowledge. Our intuition arises from within the unconditioned inner space of pure existence (the Being), and offers something deeper than intellectual and conceptual understanding. Intuition is a heart based knowing of the truth. Chloe connects with her own intuition, and assists you in connecting with yours, in order to co-create the ideal healing session with you, rather than for you.
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Integrative healing is founded on the understanding that we are multidimensional beings, and that no single therapeutic practice is capable of addressing the entire being, therefore we must integrate a variety of of therapeutic tools, techniques, philosophies, and understandings in order to address the individual holistically. Below you will find that Chloe has trained in a number of Complimentary Therapies that can be integrated into your healing session depending on your needs, preferences, and intentions for your session.
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Holistic healing is founded on the understanding that the various systems and aspects that make up a human being, although often viewed as separate in typical western healing models, are intricately interwoven, and the health or dis-ease of one will always impact the others. Therefore, it is vital to address all aspects - mental, emotional, physical, spiritual, and energetic - collectively (holistically), rather than separately if we desire to effect any real or lasting change.
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In short, Chloe intuitively combines various therapeutic techniques and philosophies from a variety of Bodywork, Energywork, Yoga, and Meditation practices to address the Being as a whole (Mind, Body & Spirit), by honouring what is alive for you in the moment, and your personal preferences. SO, by providing you with as much information as we can about your therapeutic options, we put you in the best position to make informed decisions about your care with us.
What is Bodywork?
The term Bodywork applies to any therapy or healing modality that focuses on the manual manipulation of the physical body. It is an ancient and holistic therapeutic practice that brings about physical, mental-emotional, and spiritual balance by influencing the various systems contained within the physical body (Muscular, Skeletal, Nervous, Lymphatic, Cardiovascular, etc.), and calming the conscious mind. Bodywork helps to re-build our Body-Awareness, or Body-Consciousness, by bringing our awareness out of the head and into the body. This is vital for understanding ourselves, and how we can heal.
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The body is an incredible messenger, acting as a bridge that connects the physical and non-physical aspects of Being. Our daily physical activities, the way we carry ourselves, our aches, pains and sensitivities, all have the ability to empower us by alerting us to the imbalances in our lives, imbalances that are perhaps even mental-emotional, or spiritual in nature. Treating the body can directly address, or bring our awareness to and help us understand, the root cause of our dis-ease, allowing us to uproot it. Bodywork has the capacity to play a vital role in the promotion and maintenance of our health and well-being, and should be considered part of a regular Self-Care routine.
What is Energywork?
