One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
1:1 | In-Studio or Online | 30 to 120 minute sessions | Session Bundles of 3 to 12 Available
Integrative Healing is Chloe's specialty offering.
In this container, Chloe combines the therapeutic techniques, philosophies, and understandings of various Bodywork, Energywork, Yoga, and Meditation practices to form an integrated therapeutic approach that will address all aspects of your Being collectively (mental, emotional, physical, energetic, & spiritual), thereby creating a more holistic healing experience.
An Integrative session is similar to a Remedial Massage session - comprising of a brief consultation, the treatment itself, and a debrief and aftercare recommendations - but rather than drawing from one specified modality to address your concerns, Chloe draws from all the relevant modalities within her scope of practice, all her knowledge and practical experience in the field of Holistic Healing, and works with you to develop an integrated treatment plan that is uniquely tailored to suit you. Your session can include principles and practical techniques from Remedial Massage, Reflexology, Reiki, Sound & Crystal Healing, Acupressure, Ka Huna Bodywork, Yin & Hatha Yoga, Meditation, and Shamanic Healing. We have included descriptions of each therapeutic technique and their healing benefits here so that you can assist in the co-creation of your ideal healing session.
As with all her 1:1 sessions, Chloe's intention is to co-create your ideal healing session with you, not for you. The inclusion, overall purpose, and benefit of each therapeutic modality within any given Integrative session will vary from person to person, session to session. You will discuss where you're at, your intentions, needs, and treatment preferences during the short consultation included in each session, prior to conducting the treatment.
View our prices and availability.
Please be aware that all In-Studio sessions must be booked directly through Chloe using the contact information here, and we ask that all new clients submit an Appointment Request by following the steps found here.