One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
1:1 | In-Studio Only | 30 to 120 minute sessions | Private Health Rebates Available
Remedial Massage is a form of therapeutic Bodywork that aims to restore soft tissue function by reversing or stopping environmental damage. This practice assesses, treats (remediates), manages and prevents soft tissue dysfunction through the manual manipulation of muscles and joints, aiming to restore function, reduce pain and discomfort, and build a solid foundation against further damage. A single Remedial session may include a combination of techniques depending on your needs, preferences, physical condition, and specific concerns, such as Myofascial Release, Deep Tissue Massage, Trigger Point Therapy, Manual Lymphatic Drainage (MLD), Relaxation Massage, Pregnancy Massage (learn more here).
Overall, Remedial Massage assists in the treatment and management of chronic joint and muscular conditions, aids injury, postpartum or post-surgery rehabilitation and recovery, helps the body to establish a foundation against future injuries, releases tension, eases aches and pains, improves mental clarity, sleep quality, and circulation, detoxifies the body, reduces swelling in the tissues, strengthens immunity and encourages the body’s own natural healing processes, boosts physical performance by helping the muscles prepare for and recover from exertion, increases flexibility and range of motion, balances the nervous system, thereby stabilising mood and calming the Mind, Body and Spirit, reconnects you with your body and its needs, and gives you the opportunity to truly focus on yourself.
Private Health rebates are available for these sessions if you have Remedial Massage cover!
View our prices and availability.
Please be aware that all In-Studio sessions must be booked directly through Chloe using the contact information here, and we ask that all new clients submit an Appointment Request by following the steps found here.