1:1, Pairs or Small Group | In-Studio or Mobile| 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Therapeutic Yoga is a personalised 1:1 experience that can include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation, as well as incorporate therapeutic techniques from other modalities such as Reiki, Massage and Sound Healing. All techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each session you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, a final relaxation, and closing meditation.
Perhaps you have always wanted to try Yoga, but have felt a little intimidated by the practice, or are unsure of your abilities, or perhaps you have experienced an injury or illness that limits your abilities. Therapeutic Yoga sessions are ideal if you're looking for additional guidance and support to help you develop a personal practice before committing to a studio or group classes, if you're looking for a more personalised Yoga experience, or if you're interested in having elements of Massage, Reiki, and other complimentary therapeutic practices woven throughout the class! These sessions provide a safe, nurturing and supportive environment in which you can develop your skills and confidence. You will receive direct guidance and support, and the session will be tailored to suit your unique intentions, needs, abilities and preferences.
If you're interested in including a friend, family member, partner or small group in the session, or hiring Chloe to attend a corporate function, special event, or retreat, see our Private Group offering here!
Explore the two styles of Yoga we offer here.
Please be aware that all In-Studio sessions must be booked directly through Chloe using the contact information here, and we ask that all new clients submit an Appointment Request by following the steps found here.