Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Trigger Point Therapy
(Bodywork)
Trigger Point Therapy is a specialized form of massage that focuses on pinpointing and treating trigger points, which are tight knots of hypersensitive muscle fibers that typically refer pain to other areas of the body. Trigger points often develop due to fascial restrictions, and they can cause discomfort and restricted mobility. The therapist uses firm, direct, static pressure and precise techniques to to compress and unwind these hypersensitive points within the muscle and relieve pain.
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Trigger point therapy offers several advantages, including the relief of specific pain conditions such as tension headaches, sciatica, and chronic back pain. By addressing these trigger points, this therapy can effectively reduce pain and improve functional movement. Additionally, it aids in the relaxation of the fascia and muscles, promoting better blood flow and flexibility. People who suffer from chronic pain or musculoskeletal conditions often find relief through trigger point therapy, as it targets the root causes of discomfort and restores the body's natural balance.
can refer pain to other areas of the body
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Experience this technique in both our Remedial Massage & Intuitive Healing containers!