One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
At Sacred Hearth, Meditation is the act of softening and relaxing into your experience, allowing everything to be as it is. Meditative practices help you cultivate intimacy and connection with the naturalness of your Being, allowing you to move more easefully and gracefully through life, and respond to life’s challenges with clarity and perspective, rather than reacting from a mindset of scarcity, Doership, force and control. Meditation can be included in a healing session to help reduce stress, assist in relaxing the Mind and Body, facilitate spiritual awakening, regulate the nervous system, help form new and healthier neural pathways, or to gently guide your awareness towards something specific during the session (such as a body part, a value, belief or idea, a theme or intention).
Experience this modality in our Integrative Healing, Shamanic Healing, & Therapeutic Yoga Containers or in one of our Yoga Classes!