Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Ground ~ Center ~ Connect
Testimonials
We would love to hear about your experiences with us and welcome any feedback you may have.
Please visit our Google Business or Facebook pages to leave us a review, or read some of our amazing Client Testimonials below!
"I'm always excited the day I have a massage booked with Chloe. I look forward to it all week! She is brilliant. I come out after an hour feeling limp and fabulous!"
Julia W
"Amazing person and amazing service. Highly recommend to those thinking on having a session, or even unsure where to begin."
Lorne J
"I see Chloe regularly for remedial massage and she does a great job hence the repeat visits. I recommend going to see her :)"
Stuart L
"I had the most amazing massage from this amazing lady. She has healing hands and I would recommend her to all my friends! We went through a very detailed consultation and she cares extremely about her clients health and well-being."
Bethany N
"amazing service. Takes great care with your sensitive muscles. 5 star service with a sunshine smile :D Would 110% recommend"
Sheldon M
"Absolutely wonderful.. Whenever my work has me feeling stressed of my body a little broken I go and see Chloe and she makes everything better. Not only does she have healing hands but if there's anything that you need to get off your chest she's a compassionate listener and it's like two therapies for the price of one. Chloe really knows her stuff and is more than happy to answer any questions I've had. I couldn't recommend her enough. Truly a healing ray of golden sunshine <3 <3
Shannon S
"Chloe did an amazing job with my neck and shoulder pains! Since recovering from a neck sprain she really focused and helped relieve the pain and stiffness on my upper body. Chloe made me feel very comfortable throughout the session and gave great aftercare tips and exercises. I highly recommend this amazing lady with healing hands!
Raquel K
"Chloe is a very welcoming, bubbly and cheerful person. You are treated with so much kindness and respect, making it very easy to relax and unwind in her presence and during her treatments. I've never left a session without feeling enlightened, refreshed or more in-tune with myself mentally and physically. I highly recommend her for Reiki, Remedial Massage and Reflexology! Each experience is a new one and with each experience it brings me one step closer to myself!"
Chelsea T
"From near or far Chloe’s energy is breathtaking! Her hands have healing powers! She’s amazing!"
Sophia W
"I love Chloe's passion for massage! But also she is skilled and offers a great remedial massage, highly recommend."
Ava I
"Chloe is an incredibly talented healer. I asked her to intuitively work with what she felt I needed. She did a bodywork session combining massage, sound healing and stretching to support me and wow I felt like a new person afterwards. I trust her so much as I can feel the integrity she holds in her work, and I love her welcoming, nurturing energy. I look forward to seeing her on a regular basis now. Highly recommend!"
Eva S
"I can highly recommend Chloe and her services! I received a Remedial Massage and her hands knew exactly the points in my body that needed the most help. Great experience!"
Aimee V
"Chloe is very knowledgeable and skillful in what she does. She ha s a divine gifts of healing power."
Niraj D
"First Yin Yoga session and it was such a great class. Felt incredibly grounded afterwards. Thank you Chloe!"
Laura R
"I've attended Yin Yoga with Chloe at Biota.. it was so blissful! She guides the class beautifully and to relax into the positions with the sound of chimes and bowls took my relaxation to the next level!!! I can't recommend Chloes yoga classes enough, they are just wonderful, thank you"
Amy H