Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
What is Bodywork?
The term Bodywork applies to any therapy or healing modality that focuses on the manual manipulation of the physical body. It is an ancient and holistic therapeutic practice that brings about physical, mental-emotional, and spiritual balance by influencing the various systems contained within the physical body (Muscular, Skeletal, Nervous, Lymphatic, Cardiovascular, etc.), and calming the conscious mind. Bodywork helps to re-build our Body-Awareness, or Body-Consciousness, by bringing our awareness out of the head and into the body. This is vital for understanding ourselves, and how we can heal.
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The body is an incredible messenger, acting as a bridge that connects the physical and non-physical aspects of Being. Our daily physical activities, the way we carry ourselves, our aches, pains and sensitivities, all have the ability to empower us by alerting us to the imbalances in our lives, imbalances that are perhaps even mental-emotional, or spiritual in nature. Treating the body can directly address, or bring our awareness to and help us understand, the root cause of our dis-ease, allowing us to uproot it. Bodywork has the capacity to play a vital role in the promotion and maintenance of our health and well-being, and should be considered part of a regular Self-Care routine.
Bodywork Techniques
Chloe specialises in the integration of a variety of therapeutic techniques within a single session.
Below, you can explore some of the Bodywork techniques within Chloe's scope of practice. This list is not exhaustive, but includes techniques used most regularly. The inclusion or omission of any therapeutic technique within a healing session is determined by the intentions, needs and preferences of the individual. We aim to provide as much information on our therapeutic practices as possible, so that you may make informed decisions regarding your care.
Book a Bodywork Session!
Bodywork is available in BOTH our 1:1 healing containers, however, as Remedial Massage is eligible for Private Health Rebates, we are unable to incorporate Energywork, Yoga or Meditation techniques into these sessions, if you are seeking a more integrative experience, book an Intuitive Healing session.
Intuitive Healing is Chloe's signature offering. These sessions combine Chloe's intuitive abilities, and her knowledge and practical experience in the field of complimentary medicine, to create a more holistic healing experience. Drawing from philosophies and practical techniques across all modalities in which she is trained, Chloe aims to support and address all aspects of your Being - mental, emotional, physical, energetic, & spiritual - collectively
Remedial Massage is a bodywork modality that focuses on stopping or reversing (remediating) environmental damage to the soft tissues and joints, using a variety of Massage/soft tissue manipulation techniques.
This session type is for those who intend to claim a Private Health rebate, and are not interested in including any other modalities (Energywork, Yoga, Meditation etc.) in their session.​