One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Reiki is understood as “universal life force energy”. This energy is everywhere, residing in all things, animating all life. Life force energy nourishes the organs and cells of our bodies, supporting them in their vital functions. This energy also supports our connection to the rest of existence. When the flow of energy throughout the body is blocked or disrupted, it can affect the overall function of our bodies and minds, and disrupt our connection with Self, community, the Earth, and the Cosmos.
As a healing technique, Reiki operates on the belief that a practitioner may channel this life force energy into a recipient by means of touch, or by working in the energy field surrounding the body. Reiki then flows through the affected parts of the Body, Mind and Spirit, charging them with positive energy and causing any blockages, disruptions or negative energy to dissipate. This re-establishes the free flow of energy throughout the Being, stimulating the natural healing processes, clearing, purifying, rejuvenating and re-energising the recipient.
Reiki has a similar effect on the Body-Mind as meditation, acting on the physical, mental, emotional, and spiritual levels to relax, calm and clear. Studies have also shown Reiki is effective as part of a pain management regime, speeding up wound healing and recovery time, lowering blood pressure, and reducing stress.
Seek the inclusion of Reiki in your healing session if you are feeling scattered, unbalanced, stressed, emotional, blocked, low in energy or fatigued, if you experience difficulty sleeping, are experiencing great change or upheaval, or if you simply wish to relax, clear your mind, raise your vibration, receive Intuitive Guidance, and connect to your Being.
Experience this modality in our Integrative Healing, Shamanic Healing, & Therapeutic Yoga Containers, or in our Yin & Reiki Class!