One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Reflexology is founded on the belief that the body and all its systems are energetically linked to, and reflected on, the feet, hands, and ears, like anatomical mirror images, and that the entire body can be treated by massaging one or more of these areas (referred to as microsystems). For example, if we manipulate where the lung is reflected on the foot (referred to as the lung reflex), we then affect the organ itself. Various issues present throughout the body can be felt, assessed, and treated, through the reflex points on the hands, feet and ears. Zone Theory sparked the development of the Western map of reflexes, and the Meridians and Acupoints of Traditional Chinese Medicine are what lead to the development of the Eastern map. Both can be used as references for a Reflexology treatment.
Reflexology stimulates a reaction in the body, encouraging its natural healing processes and releasing blockages in the body’s energy network. It also restores balance to the nervous system, relieves stress, brings about relaxation, boosts lymphatic function, improves sleep quality, detoxifies the body, increases vitality, and provides relief from pain and discomfort. This holistic healing therapy can be used to aid in the management of conditions such as constipation, indigestion, headaches, sinusitis, allergies, insomnia, stress, depression, anxiety, and chronic fatigue.
Experience this modality in our Remedial Massage & Integrative Healing Containers!