Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.

Hot Stone Massage
(Bodywork)
Hot Stone Massage Therapy uses both physical and metaphysical energies to balance the mind, body and spirit, connecting both client and practitioner to the natural elements of the Earth.
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Inspiration is drawn from Kahuna Bodywork, wherein the massage techniques mimic firm yet gentle streams of flowing water, like the steady flow of the ocean. Volcanic basalt stones, naturally smoothed by the action of rivers, streams and oceans, are heated in water before being placed on the body’s key energy points and being used to massage the muscles.
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Naturally smoothed stones, as opposed to mechanically polished, retain their energetic connection to the earth and their natural healing geomagnetic properties, increasing their overall therapeutic benefits. The addition of heat enhances the benefits of traditional massage by increasing vasodilation, improving oxygen and nutrient delivery to your cells, increasing waste removal, gently relaxing the muscles by warming the superficial layers of tissue, and providing a deeper sense of relaxation and stress relief. Consider a Hot Stone massage when in need of deep relaxation, to enhance the benefits of regular massage, to connect to the energies of the Earth, and to experience a truly nurturing therapy
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Experience this modality in our Remedial Massage & Intuitive Healing containers!