Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Ground ~ Center ~ Connect
Crystal Healing
(Energywork)
Like all other energy-based practices, Crystal Healing operates under the premise that everything is made up of the same base energy, and that this base or essential energy present at the core of all existence is capable of interacting with, and influencing, itself, regardless of the perceived limitations of our physical reality. The basis of Crystal Healing is the belief that crystals can absorb, repel and transmit energy, serving as both containers and conduits for universal energy, and that they can interact with and influence, the energy present in us, and our environment, on a physical, mental-emotional and spiritual level. Crystal Healing works with universal life force energy (known as Qi, Ki, or Prana), the energy channels within the body that hold and transport this energy (known as Meridians or Nadis), the energy centres known as Chakras, and the balance of Yin and Yang energies.
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There are three primary healing benefits of incorporating Crystal Healing into a healing session. Clearing through the absorption and removal of certain types of energy from your body, energizing by harnessing, conducting and transferring energy from the quantum field into your own energy field, and balancing areas of energetic disharmony.
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If you choose to include Crystal Healing in your session, they may be given to you to hold, or may be placed on your body, around the room, or under the treatment table. The crystals used, and their placement, are intuitively chosen to bolster or amplify your healing experience, shifting your subtle energies in accordance with the healing properties of each crystal, assisting in the alleviation of dis-ease within Mind, Body and Spirit, and the cultivation of higher vibrational energy. You may also be given advice on which crystals to wear, place on or move over the body, meditate with, place throughout your home and or car, sleep near, or use to create healing grids, in order to support the healing and integration process post-treatment.
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Experience this modality in our Intuitive Healing container!