Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Shamanic Healing
(Energywork)
Like most other energy-based practices, Shamanic Healing operates under the premise that everything is made up of the same base energy, and that this base or essential energy present at the core of all existence is capable of interacting with, and influencing, itself, regardless of the perceived limitations of our physical reality. Like a Reiki practitioner, a Shamanic Healer acts as a channel - more often referred to as a hollow bone or a bridge between the physical and the spiritual - for Spirit (the base energy present at the core of all existence) to flow through for the purposes of healing. While a Shamanic Healer, like a Reiki practitioner, may lay hands on the body, or work in the energetic field through the channelling of formless energy, they often work with your guides (ascended masters, ancestors, angels, animals, etc.) to bring medicine through in a variety of different ways. Some of these Shamanic Healing techniques include:
​
​
Ancestral Healing - the practice of working with ones ancestral lineage to break limiting and negative beliefs and patterns of behaviour, and clear ancestral trauma.
​
Past Life Healing - the practice of exploring ones past lives in order to clear unhealed traumas, experiences, and attachments.
​
Soul Retrieval - the practice of retrieving fragments of one's soul that have been lost due to traumatic experiences or unhealed attachments.
​
Inner Child Healing - the practice of working with ones inner child for the purpose of repairing ones relationship with themselves and, by extension, others.
​
Shadow Work - the practice of working with ones shadow self or shadow child to unearth hidden truths, beliefs and patterns of behaviour for the purposes of healing.
​
Entity Clearing - the practice of removing entities, spirits, thought forms, and other attachments from ones energetic or physical bodies and fields.
​
Animal Medicine - working with animal spirit guides for the purposes of healing.
​
​
Experience this technique in our Intuitive Healing container!