Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Ground ~ Center ~ Connect
Shamanic Healing
1:1 | In-Studio or Online | 90 to 120 minute Sessions | Session Bundles of 3 to 12 Available
A Shamanic Healer is someone who acts as a hollow bone or a bridge between the physical and spiritual, through which spirit flows for the purposes of healing. Founded upon the belief that everything is made of energy derived from the same source, Shamanic Healing works to shift energies that are negatively impacting our mental, emotional, physical and spiritual wellness, and return us to our natural state of pure Being.
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Many familiar practices and techniques fall under the category of Shamanic Healing, including Sound and Crystal Healing. Other techniques include Ancestral Healing, Past Life Healing, Soul Retrieval, Inner Child Healing, Shadow Work, Entity Clearing, Animal Medicine, which you can learn more about here.
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Like with all other practices, a Shamanic Healing Session and the techniques used are determined by the presenting condition, preferences and goals or intentions of the Client, and will vary from person to person, session to session.
A Shamanic Healing Session will typically range from 60 to 90 minutes, and will always begin with a brief consultation to check in and drop in, and conclude with a debrief and aftercare advice to assist with integration. The Healing session itself may include a combination of Ancestral, Past Life, and Inner Child work, Entity Clearing, Soul Retrieval, Sound, Crystal, and Animal Medicine, Movement, Bodywork, Breathwork, and Card or Rune Reading depending on your presenting condition, preferences, and goals or intentions for the session.
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View our prices and availability.
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Please be aware that all In-Studio sessions must be booked directly through Chloe using the contact information here, and we ask that all new clients submit an Appointment Request by following the steps found here.